Access Daily Calm with Ease

Aligned with therapy to support personal empowerment

  • Mind

    Settling our Mind to bring clarity of thought and daily ease

  • Emotions

    Regulating our Emotions to enhance confidence and empowerment

  • Beyond

    Practices to sustain peacefulness while engaging in a modern world

  • Body

    Calming our Nervous System to allow us to better manage day to day life

Course Outline

  • 1

    Welcome to the Program!

    • About the Calmology Program

    • Calmology - Program Orientation

    • Monthly Live Webinars

    • Preparation Reflections

    • Getting Started

  • 2

    Module 1: Quality of Life

    • 1.0 Before we start - Modern Life

    • 1.1 You Are Enough

    • 1.2 It's Time: Personal Empowerment

    • 1.3 My Options: Choice & Confidence

    • 1.4 Reflect

    • 1.6 Apply the Benefits

  • 3

    Module 2: Calmology

    • 2.0 Before we start - Calmology

    • 2.1 Modern Living

    • 2.2 Our True Nature and Modern Life

    • 2.3 Our Body, Thoughts and Emotions

    • 2.5 Reflect

    • 2.6 Apply the Benefits

    • Key Takeaways Module 1 & 2

  • 4

    Module 3: Our Mind

    • 3.0 Before we start - Our Mind and Anxiety

    • 3.1 Understanding our Thinking Mind

    • Mind Reflection A

    • 3.2 Mind Memory and Mental Triggers

    • Mind Reflection B

    • 3.3 Calming Agitation and Unease

    • 3.4 Re-setting our Thinking Mind

    • 3.5 Take Action - The Mental Spa.

    • Key Takeaways Module 3

  • 5

    Module 4: Our Emotions

    • 4.0 Before we start - Our Emotions and Anxiety

    • 4.1 Understanding Emotional Responses

    • Emotion Reflection A

    • 4.2 Emotional Fatigue & Burnout

    • Emotion Reflection B

    • 4.3 Easing Emotional Discomfort

    • 4.4 Making Peace with Emotion

    • 4.6 Take Action - Empowering Emotional Response Tools

    • Key Takeaways Module 4

  • 6

    Module 5: Beyond Thought & Emotion

    • 5.0 Before we start - Contentment & Empowerment

    • 5.1 Connection with Natural Self

    • 5.2 Designing a Life of Contentment & Participation

    • Living_ Reflection A

    • 5.3 Engaged Living

    • Living_ Reflection B

    • 5.4 Balancing Self - Staying Whole

    • 5.5 Take Action - Focused Engagement

    • Key Takeaways Module 5

  • 7

    Next steps

    • Calmology Insights

    • Progress Snapshot

    • Final Reflection

    • Calmology Program Key Takeaways & Tools

    • Congratulations!

Pricing options

Prices include all content, resources and self-guided coaching activities

Calmology

Simple, modern, wellbeing tools to improve your quality of life

Team Calmology

Designed by experienced, fully qualified, psychologists and modern professional online program educators

Effective & Accessible

Immediate, 24 hour access to empowering and useful program that reduces the impact of daily stress and anxiety. Can be used in conjunction with counselling, while you're considering professional support, or have recently completed therapy.

  • Useful, inspiring content that empowers and builds confidence

  • Lifelong skills and tools that enhance daily experiences and quality of life

  • Monthly live webinar

  • Self-paced and interactive, designed to work around your needs

  • Enhances counselling outcomes and accelerates and improves positive changes

Designed for You

Invest in yourself today and benefit from the knowledge and expertise of experienced, dedicated professionals